Hi, I’m Regina (aka mtbVegan) and I live in Chicago, IL a transplant from Milwaukee, WI…riding bikes, cooking vegan food, and enjoying life to the fullest. Back in January 2008 I decided to become vegan after being vegetarian for the 9 years prior. It started out simply to be healthy and now it is much more about my compassion for animals and the environment. You can read about my journey through veganism here, check out my recipes on my cookbook, and my biking adventures are available on my mtbvegan blog.

Read on and enjoy!


  1. Mike Haney said


    I read with interest you adventures out east and eating some vegan donuts.

    I am a manager at Larsen Bakery in Racine, WI and we have vegan donuts and vegan Kringle! I thought it would be nice if I sent you both to try and let me / and your readers know what you thought. If you want more information that our website, check out the veganessentials.com and search for larsen donuts.

    Anyway, I thought you might be interest in know a small neighborhood bakery not so far from you carries some vegan treats. Enjoy the spring temps!

    Best Regards,

    Mike Haney

  2. Yay for vegan blogs!


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